Vell Performance
1:1 Online Physique Coaching
1:1 online physique coaching for people who want structure, accountability, and proper decisions behind their plan Vell Performance gives you custom training, nutrition targets, cardio, steps, check ins, progress tracking, and coaching support so you know exactly what to execute each week and what needs to change when progress stalls
A REAL PHYSIQUE RESULT, BUILT PROPERLY.
People don’t buy coaching because they want another plan. They buy the result that comes from structure, execution, and the right decisions made at the right time
Vell Performance is built for people who want to build a better physique with proper structure behind them
I'm Luke. I'm the coach behind Vell Performance and my job isn't to hand you a program and send you on your way. It's to train you with intention, dial your nutrition in, read your data week to week, and make the right calls so you actually keep progressing
Inside coaching we look at the full picture. Training performance, nutrition accuracy, bodyweight trends, progress photos, steps, cardio, recovery, digestion, sleep and stress. Everything that affects your result gets tracked
So when progress slows, we already know why. No guessing, no random adjustments. We fix what needs fixing, keep what's working, and stay ahead of it
That's what proper coaching actually looks like
CLIENT RESULTS
COACHING OPTIONS
Whether you need a proper plan, fortnightly oversight, or weekly 1:1 coaching, the goal is the same. Give you structure, remove the guesswork, and make sure your training, nutrition, cardio, steps and progress are being managed properly
Choose the level of support
Whether you need a proper plan, fortnightly oversight, or weekly 1:1 coaching, the goal is the same. Give you structure, remove the guesswork, and make sure your training, nutrition, cardio, steps and progress are being managed properly
HOW IT WORKS
APPLY
Fill out the application form so I can understand your goals, current setup, and what level of support you need.
APPLICATION REVIEW
I’ll review your application and reach out if coaching looks like the right fit.
SET UP
Once accepted, you’ll be set up with your app, training, food targets, check in structure, and everything you need to start.
EXECUTE
You follow the plan, hit your food targets, log your data, train properly, and check in based on your coaching tier.
REVIEW
Your progress is reviewed from your data, photos, training, recovery, and adherence so the right adjustments can be made.
READY TO STOP GUESSING?
Apply for the level of coaching that matches your current needs. If accepted, you will get a clear recommendation for the right support level, the full pricing, and the next steps.
READY TO STOP GUESSING?
Apply for the level of coaching that matches your current needs. If accepted, you will get a clear recommendation for the right support level, the full pricing, and the next steps.
FAQ
YOUR QUESTIONS,
ANSWERED.
Everything you need to know about the coaching process, application, check-ins, support, pricing, and what happens inside Vell Performance.